Online Health and Wellbeing Exercises

Hello everyone, in times like these, I understand how it can be demoralising and draining not to be able to get to your classes. Here are some Pilates and Yoga exercises to practice at home. If you are interested in Personal Tuition or Classes by Zoom, these are taking place regularly. Just drop me a line and I'll see what I can do!

Namaste
​Helen x

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